healing frequencies \ when silence isn't enough
Sometimes silence feels too loud.
Your thoughts fill it. Your worries spiral in it. The quiet becomes just another space where your mind won't stop working.
This is where frequency comes in.
Not music - music asks you to follow it, to feel something specific. Not nature sounds-those can feel too textured, too present.
Just pure tone. Solfeggio frequencies. Binaural beats. Sound that works below the level of thought.
528 Hz for restoration. The frequency researchers call the "love frequency"- associated with DNA repair and cellular healing. It doesn't ask you to believe in it. It just hums quietly in the background while your nervous system does what it needs to do.
432 Hz for alignment. A frequency some say resonates with the natural vibration of the universe. Whether that's true or not, it feels different. Grounding. Like your body recognises something familiar.
639 Hz for connection. With yourself. With others. With whatever sense of wholeness you're trying to find.
These aren't miracle cures. They're not magic. They're just... different. A different quality of sound that some people find easier to rest inside.
Use this playlist when meditation feels too hard. When your mind won't settle but you still need to try. When you're exhausted but can't sleep, anxious but can't calm down, scattered but can't focus.
Press play. Let the frequencies do the quiet work. You don't have to understand how. You just have to let them be there.
listen: find healing frequencies on our listening page
