the beauty of quiet living
for little ones \ three minutes to wiggle it out
For parents: This short movement pause helps children release energy, improve focus, and notice their bodies. It’s a playful way to take a mindful break during the day.
for little ones \ three minutes to wiggle it out
For parents: This short movement pause helps children release energy, improve focus, and notice their bodies. It’s a playful way to take a mindful break during the day.
for little hearts \ three minutes to feel calm
For parents: This pause helps children regulate emotions and settle during overwhelming moments. Use a calm voice and guide your child through these soothing movements.
for little hearts \ three minutes to feel calm
For parents: This pause helps children regulate emotions and settle during overwhelming moments. Use a calm voice and guide your child through these soothing movements.
for little ones \ three minutes to reach the sky
For parents: This pause encourages children to stretch, improve posture, and connect breath with gentle movement. Read aloud to guide them through a calming, playful stretch.
for little ones \ three minutes to reach the sky
For parents: This pause encourages children to stretch, improve posture, and connect breath with gentle movement. Read aloud to guide them through a calming, playful stretch.
for little ones \ three minutes to settle for bed
For parents: These gentle bedtime movements help children slow down, release energy, and prepare for sleep. You can read the steps aloud, guiding your little one.
for little ones \ three minutes to settle for bed
For parents: These gentle bedtime movements help children slow down, release energy, and prepare for sleep. You can read the steps aloud, guiding your little one.
a pause to notice patterns
Estimated time: 3 min. Step 1 - Sit Quietly. Find a comfortable seat. Close your eyes and take three slow breaths in and out.
a pause to notice patterns
Estimated time: 3 min. Step 1 - Sit Quietly. Find a comfortable seat. Close your eyes and take three slow breaths in and out.
a pause to observe life
Estimated time: 3 min. Step 1 - Find Your Spot. Sit or stand where you can notice your surroundings quietly.
a pause to observe life
Estimated time: 3 min. Step 1 - Find Your Spot. Sit or stand where you can notice your surroundings quietly.
a pause for small rituals
Estimated time: 3 min. Step 1 - Choose a Simple Moment. Pick one small ritual you do every day - a cup of tea, lighting a candle, or stretching.
a pause for small rituals
Estimated time: 3 min. Step 1 - Choose a Simple Moment. Pick one small ritual you do every day - a cup of tea, lighting a candle, or stretching.
a pause for reflection
Estimated time: 3 min. Step 1 - Breathe and Center. Sit comfortably and take three long, slow breaths. Let your body soften with each exhale.
a pause for reflection
Estimated time: 3 min. Step 1 - Breathe and Center. Sit comfortably and take three long, slow breaths. Let your body soften with each exhale.
evening pause \ three minutes to close your day...
Estimated time: 3 min. Step 1 - Find a Quiet Spot. Sit comfortably. Let your shoulders relax and breathe slowly for three counts in, three out.
evening pause \ three minutes to close your day...
Estimated time: 3 min. Step 1 - Find a Quiet Spot. Sit comfortably. Let your shoulders relax and breathe slowly for three counts in, three out.
morning pause \ three minutes to start your day...
Estimated time: 3 min. Step 1 - Sit Quietly. Take a seat or stand comfortably. Close your eyes if it feels right. Breathe in slowly for 3 counts, out for...
morning pause \ three minutes to start your day...
Estimated time: 3 min. Step 1 - Sit Quietly. Take a seat or stand comfortably. Close your eyes if it feels right. Breathe in slowly for 3 counts, out for...
midday pause \ three minutes to reset your mind
Estimated time: 3 min. Step 1 - Step Away. Stand or sit comfortably. Put your phone down. Give yourself this small gift of time.
midday pause \ three minutes to reset your mind
Estimated time: 3 min. Step 1 - Step Away. Stand or sit comfortably. Put your phone down. Give yourself this small gift of time.
notice the colours \ before the chopping begins
Estimated time • 3 min. Step 1 - Pause with your ingredients. Hold or look at the
notice the colours \ before the chopping begins
Estimated time • 3 min. Step 1 - Pause with your ingredients. Hold or look at the
stirring with presence \ slow and deliberate
Estimated time: 3 min. Step 1 - Find your stance. Stand tall at the counter, feet hip-
stirring with presence \ slow and deliberate
Estimated time: 3 min. Step 1 - Find your stance. Stand tall at the counter, feet hip-
savour each bite \ like a small ritual
Estimated time: 3 min. Step 1 - Bring your food to awareness. Hold a bite in your hand or
savour each bite \ like a small ritual
Estimated time: 3 min. Step 1 - Bring your food to awareness. Hold a bite in your hand or
more beauty of quiet living
recent stories to linger with
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the beauty of ordinary moments
Ordinary moments rarely announce themselves. They happen while nothing...
the beauty of ordinary moments
Ordinary moments rarely announce themselves. They happen while nothing...
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mother’s day \ a quiet reflection on mothering
Mother’s Day is different for everyone. For some, it’s easy and joyful. For others, it...
mother’s day \ a quiet reflection on mothering
Mother’s Day is different for everyone. For some, it’s easy and joyful. For others, it...
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slow sundays \ on letting time stretch
Sundays weren’t always meant to be productive. They were once held apart...
slow sundays \ on letting time stretch
Sundays weren’t always meant to be productive. They were once held apart...
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le temps suspendu \ time held still
In French, le temps suspendu describes moments when time feels paused. Not...
le temps suspendu \ time held still
In French, le temps suspendu describes moments when time feels paused. Not...
