for little hearts \ three minutes to feel calm

estimated time \ three minutes

For parents:
This pause helps children regulate emotions and settle during overwhelming moments. Use a calm voice and guide your child through these soothing movements.

step one \ cosy hug
“Sit or kneel somewhere safe and wrap your arms around yourself like a big, warm hug.”

step two \ gentle rocking
“Rock a little forward and back, or tap your hands softly on your legs - let your body feel calm and safe.”

step three \ notice senses
“Let’s look around and name one thing we can see, one thing we can hear, and one thing we can feel.”

step four \ soft stillness
“Now let’s rest quietly for a moment, feeling our body soft and calm.”