a pause for small rituals
estimated time \ 3 min
step one \ choose a simple moment
Pick one small ritual you do every day - a cup of tea, lighting a candle, or stretching.
step two \ immerse in the sensation
Focus fully on this moment. Taste, smell, feel, hear. Let it occupy your full attention.
step three \ notice its role
Reflect on how this small ritual anchors your day. How does it make you feel?
step four \ breathe and release
Take a few conscious breaths and let this calm settle in your body before moving on.
