a pause to notice patterns

estimated time \ 3 min

step one \ sit quietly
Find a comfortable seat. Close your eyes and take three slow breaths in and out.

step two \ reflect on your day
Think back over the last few days. What small patterns or rhythms do you notice?
Gentle habits, moments of calm, little things that repeat.

step three \ observe without judgment
Notice without evaluating. There is no right or wrong - only awareness.

step four \ carry awareness forward
Take a final deep breath and imagine carrying this quiet noticing into your next pause.