for little ones \ three minutes to wiggle it out

estimated time \ three minutes

For parents:
This short movement pause helps children release energy, improve focus, and notice their bodies. It’s a playful way to take a mindful break during the day.

step one \ stand tall
“Let’s stand up tall, feet apart, knees soft, arms relaxed.”

step two \ shake and shimmy
“Now, let’s wiggle our arms, legs, hands, and shoulders like we’re shaking off a little rain or snow.”

step three \ spin slowly
“Turn in a gentle circle, arms wide, and notice how your body moves and feels.”

step four \ freeze and breathe
“Let’s stop, put our hands on our tummies, and feel how our bodies feel after all that moving and shaking.”