a pause for reflection
estimated time \ three minutes
step one \ breathe and centre
Sit comfortably and take three long, slow breaths. Let your body soften with each exhale.
step two \ recall your day or week
Think back gently on your past few days. Which moments brought calm, curiosity, or small joy?
step three \ record or remember
Without judgment, mentally note these moments.
You don’t need to fix or track them - simply notice them.
step four \ close with gratitude
Take a final deep breath and feel appreciation for these small experiences,
letting the day close with awareness.
