midday pause \ three minutes to reset your mind

estimated time \ 3 min

step one \ step away
Stand or sit comfortably. Put your phone down. Give yourself this small gift of time.

step two \ ground yourself
Feel your feet on the floor. Notice the weight of your body. Take three slow, conscious breaths.

step three \ sense the moment
What do you feel around you? Warmth from sunlight, the texture of your clothing, the air on your skin. Let these sensations anchor you in the present.

step four \ let thoughts drift
If your mind wanders, notice it without judgment. Return gently to your breath and the feeling of the moment.

reset \ refresh \ continue
Three minutes is all it takes to bring calm back into the middle of your day.