a pause to breathe

estimated time \ three minutes

step one \ notice your breath
Pause for a moment and bring your attention to your breathing. Notice the gentle movement as the breath comes in and goes out.

step two \ slow the rhythm
Let your breathing become a little slower and deeper. There’s no need to force it - just allow each breath to arrive and leave at an easy pace.

step three \ feel the shift
Notice how the body responds. Perhaps the shoulders soften, the jaw loosens, or the mind grows quieter.

step four \ return gently
Take one more steady breath. Let it go slowly, and allow yourself to return to the day with a little more space inside it.